7 Minute Workout

7 Minute Workout is an app, that fully lives up to its name. It offers a quick and effective way to stay fit, without spending hours at the gym. Benefit from the effective, but short workout plans, available in this app, and become healthier.

7 Minute Workout APK — scientifically proven workouts that deliver results

Are you looking for a quick, effective fitness plan, that would perfectly fit into your busy schedule? Then try 7 Minute Workout. As its name suggests, this app helps to lose weight, tone muscles and boost your metabolism, all in just 7 minutes a day. Based on the HICT, or High-Intensity Circuit Training method, this software includes a short workout plan, that actually works. It will become your personal trainer, that is always in your pocket, guiding you through 12 carefully selected exercises, that target every muscle group. Each exercise is designed to be done for 30 seconds, with 10 second breaks between each of them. The app suggests repeating 2-3 circuits, depending on the amount of free time you have.

Probably, the most important advantage of the 7 Minute Workout app is its collection of exercises. Each of them doesn't require any special equipment, making this software perfect for working out at home, in the office or anywhere else.

Why download 7 Minute Workout for Android

• effective workout plan, based on the HICT method
• clear voice and video instructions
• convenient progress tracking
• smart workout timer
• integration with Google Fit and Fitbit
• adjustable circuit and rest times
• daily reminders
• functions to pause, skip or repeat a certain exercise
• opportunity to receive important phone calls during workouts
• the app can be used absolutely free

Download the 7 Minute Workout for Android today and take the first step toward a healthier, stronger you.