Norbu is an application that will not only help you cope with stress, but also develop your stress management skills. With its help, you will learn to better adapt to rapidly changing circumstances and be more confident, even in stressful situations.
Before you is an application that will teach you how to consciously manage your emotions and stress. In it, two types of training are waiting for you: quick help and challenges to develop. Don't be intimidated by the word "workouts": they're very simple. We're talking about breathing exercises and meditation. To do the exercises, you don't need any special skills or experience. And to train properly, the program offers voice prompts. Thanks to short exercises, you can quickly get rid of stress and disturbing emotions.
As for the challenges (Challenges), they are designed for longer stress management sessions. By practicing a couple of times a day for a month, you will learn to understand and manage your emotions in all situations.
Please note! Not all features may be available in the free version of the program.
Do you want to learn to better cope with stress? Then download Norbu for Android.
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