Polar Flow

Polar Flow is a free mobile app that syncs your smartphone with your Polar sports watch. Using the app + watch, you can track your physical activity, workout results, and stats over various time periods.

The app features

• collecting and analyzing sports training data;
• Making an elaborate workout plan and tracking its execution;
• profiles for more than 100 types of sports activities;
• tracking your activity during the day;
• overview of activity statistics;
• sleep tracking;
• Receiving workout recommendations.