IRoNDooM

IRoNDooM is a powerful tool for managing the training cycles of athletes of different fitness levels. The software module is designed primarily for athletes engaged in bodybuilding, powerlifting and weightlifting. It is also indispensable for those who train in other types of sport according to training programs which require keeping diaries, planning training loads, etc. As a full-featured program, IRoNDooM will make it easy to organize athletes' training routine and systematize all available information about their training before and after the training.

IRoNDooM includes the following modules:

• Advanced Navigation Training Calendar;
• Advanced exercise manual with detailed descriptions and demonstration of proper exercise techniques;
• A full-featured Workout Editor;
• Food Reference Guide that provides comprehensive information on vitamin and mineral complex and nutritional content of food.
• Easily customizable Wizard for reports on current workouts and results achieved;
• Easy-to-use calculator for calculating Max Weight, Repetitions, Working Weight, and Muscle Mass;
• Illustrated Anatomical Atlas;
• Reference book of classification standards (Triathlon, Bench Press);
• etc.

The IRoNDooM software module provides everything you need to analyze your training and results and allows you to make adjustments to your training system and determine the steps needed to improve your performance in your sport of choice.

The IRoNDooM program allows you to plan and save up to 3 workouts per day, import and export workouts to and from files, calculate the necessary training load, assess your proportions using known calculation schemes of professionals, operate with rating standards, save the resulting reports to files in various formats, etc.

The program saves the results in three database files (Training database, Exercise database, Food database) which allows you to easily operate the databases as separate units (create, delete, copy, share with friends, post on the Internet, etc.). Additionally, manual editing of databases in Microsoft Access is possible.