Calm - Meditate, Sleep, Relax

Calm - Meditate, Sleep, Relax - a mobile application that will be useful for anyone who is engaged in meditation, or is just about to start. In the latest version of the program you will find not only step-by-step instructions, but also breathing exercises, master classes, relaxing music, as well as much more.

A few words about the program Kalm.

While the program is great for beginners, it also includes hundreds of practices for advanced users. By installing Calm on your cell phone, you can adjust the duration of the meditation yourself: 3, 5, 10, 15, 20, or 25 minutes. This allows you to adjust the length of your meditation so it doesn't interfere with your daily routine. In addition, you can choose the most appropriate theme aimed at solving individual problems.

List of available topics:

• Anxiety management;
• stress management;
• deep sleep;
• focus and concentration;
• relationships;
• coping with habits;
• happiness;
• increased self-esteem;
• mindfulness in studies;
• mindfulness at work;
• calming the children;
• as well as much more.

The program includes:

• daily changing 10-minute meditations;
• Over 100 stories to help you fall asleep faster;
• 1- or 3-week programs for beginners and advanced users;
• the opportunity to listen to master classes from world-renowned experts;
• breathing exercises to help you relax faster;
• exclusive music to help you focus, relax, or fall asleep.

Please note that the program is not available in Russian.

From our website you can download Calm - Meditate, Sleep, Relax for Android completely free.