Stop, Breathe & Think is a mobile app that offers users a set of meditation techniques with which to maintain a positive emotional mood.
Using this app every day, you will be able to record what emotions you are experiencing and, based on this information, you will receive personalized recommendations that will improve your psychological well-being. The "medicine cabinet" of the app includes a variety of meditation techniques (including age-appropriate), breathing exercises, a sleep tracker, and yoga exercises.
The Stop, Breathe & Think app can help reduce stress, manage anxiety, and improve your mood in general. It is available for free, but you can subscribe for a fee, which gives you access to additional, premium classes.
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