Yoga | Down Dog

Yoga | Down Dog - this application will be your indispensable assistant in the daily practice of yoga. A distinctive feature of the program is the availability of more than 60000 different poses, which makes each workout unique.

A few words about the program Yoga | Down Dog

You have long wanted to start an acquaintance with yoga, but did not know where to start? This app will help you with that. It is suitable for experienced yogis as well as for beginners and offers clear instructions, in Russian. In this application, various directions of yoga are collected, among which:

• Ashtanga;
• hatha;
• vinyasa;
• Yoga-nidra;
• brevity yoga;;
• restorative yoga;
• sun salutation;
• cardio;
• yin yoga;
• yoga with a chair;
• and many more.

Choose the direction you're interested in and the app will create unique combinations, every day.

How to use the program

The first time you launch, you will be prompted to customize the app to suit you. For starters, specify your yoga experience. Based on your choices, the app will select the most appropriate exercises for you. Then, the app will provide a choice of music to help you relax during the class. Then select the type of yoga, pace and goals: weight loss, flexibility development, back strengthening etc. The final step is to choose the length of rest at the end of each practice. It's done! All you need to do is to sign up and you can start practicing. The program will generate a unique workout for you using a random combination of poses. Follow the instructor's instructions, and visual videos will help make sure you're doing everything right.

Main features of the app:

• A huge base of more than 60,000 different poses;
• Availability of exercises for beginners;
• automatically selects practices according to your preferences and experience;
• full translation into Russian, with a choice of voice;
• Large selection of beautiful background music;
• sync function between devices;
• intuitive interface;
• works on cell phones and tablets.

Pay attention! The program is free, but works on a subscription basis. All new users, can take advantage of a trial period, completely free of charge.

You can always download the latest version of the Yoga | Down Dog app for Android from our website.