Seven - 7 minute workouts

Seven - 7-minute workouts - this app will be a great helper for those who can't find time for a full workout. With its help, you will get a personalized plan of effective exercises, designed for just 7 minutes a day.

Highly effective workouts that won't take much time

The first thing worth noting is that this program offers personalized workout programs for all users. To get it, you need to provide some information:

1. Workout goal. Could be to build muscle mass, lose weight, or maintain health.
2. Workout schedule. Select the days on which you will work out. The rest of the time, the program will not bother you.
3. Workout Time Selection. Allows you to be automatically reminded of an upcoming workout.

When the data is entered, the program will build your workout plan. You can start exercising right away. During your workout, you will be expected to do 12 exercises for 30 seconds. They should be performed carefully until you feel a little uncomfortable, and between exercises, there is a 10-second rest.

The program will show you how to properly perform each exercise, using clear animations. And voice prompts will notify you when you can take a break or need to move on to the next exercise.

Program features:

• Forming a personalized workout program, based on the user's preferences and capabilities;
• Highly effective workouts that take only 7 minutes a day;
• you can work out at home: no equipment required;
• visual animated instructions on how to do the exercises;
• voice prompts;
• Collaborative workout mode;
• Full translation into Russian;
• More than 200 different workouts;
• ability to add your own workout;
• achievement system;
• saving personal statistics;
• free trial period.

Please note that you can download the Seven - 7-minute workouts app for Android for free, but to access all workouts and trainers, you need to subscribe for a fee.